Performance & Transformation Coach, Shaman
Your Dreams Deserve to be Chased
Over the past decade I have delivered personal growth and meditation workshops in Ireland, UK and online
My own growth journey has led me to study psychotherapy to shamanism, neurolinguistic programming (NLP) to craniosacral therapy amongst many other learning adventures both inside and outside of the classroom.
Outside of the work environment I’ve a keen interest in triathlon – endurance sport is a great space to test my mental and emotional limits!
I’m a firm believer in the best mode of change is the one that works best for each individual.
I believe that within you, you have the power to change how you perceive your Self and therefore what has or is occurring in your life.
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Your growth and healing is not an intellectual process. It involves connecting to the truth of who you are, where you are, what you feel, and how you see yourself.
From this point your transformation can begin in earnest.
Yes it can be challenging and slightly uncomfortable (initially!) to connect within. However in the long run it’s the first step in creating and experiencing the life your truly desire.
My mission is to help as many people as possible to overcome their mental and emotional blocks that as humans we all acquire. Ultimately, I want to help you unlock your potential, achieve your goals and live a fulfilling life.
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​​It doesn't have to be so difficult.
“When you change the way you look at things, the things you look at change”
Wayne Dyer
I understand that taking that step to transform a part of your life can seem daunting or a little scary at times - well it has for me in the past ☺
With that in mind below are my core values when working with clients.
Connection
We will start in the heart first. The heart has its own unique language. Once you connect to it your inner transformation can begin in earnest. I serve as a guide, facilitator for this to happen. It’s here you become the journey to become the CEO of You.
Respect
I respect your past. Your past needs to be acknowledged and given its rightful place. I don’t believe you need to relive it but rather remember it differently. There are many lessons from your past that can serve you in the present
Growth
I believe in your capacity to grow. Whether you truly believe you can grow and change initially is not the most important thing. Turning up for you is the first step in creating change. I’m not saying it’s always easy but I am saying it's possible given the appropriate conditions and guidance.
Integrity
I am your guide, not your guru. I wholeheartedly believe change is possible for you, your relationship, your business, career etc. In order to change we sometimes need to be challenged and called out on our own BS (bullshit and belief systems)
Fun
There’s enough seriousness in the world so why make your transformation serious too? It’s important to have fun along the way. Bringing fun and playfulness helps you move from harshness to harmony with our heart and soul.